Having posted only a few day earlier in this blog that running was a dangerous sport I would like to reiterate that point. I mentioned that children were the biggest menace to runners but would like to change my mind as to the number one danger.
Running on Tenby beach this afternoon I was approached by a yapping dog and decided to slow to a stop until the owner had caught up and got it under control. However in the blink of an eye the dog decided that my lower right leg look like an attractive slab of meat and proceeded to attack. I can tell you that being bitten is a rather unpleasant experience and it hurt like hell. At first I was in total shock, then saw red and contemplated kicking the dogs head clean off…
Blood started seeping down my leg, soaking my socks and into my shoes. The owner came rushing up and apologised profusely before I limped back to my girlfriend house.
Luckily I had had my tetanus booster the day before and was able to treat the wound with antiseptic. I hope it will be fine and I should be back on my feet tomorrow for a 2 hour long run but its just another case of external factors effecting running performance.
I just hope that I don’t come face to face with a lion while out running Kenya, that really would signify the end of the project.
Saturday, 29 December 2007
HOW TO RUN THE SAME TIME TWO DIFFERENT WAYS
Since the big success of the Amsterdam half marathon (1:13:45 - 3:30 per km for 21.1km's) I have really worked hard on my speed in the last 2 months culminating with a 5km race. Today's race was a rather frustrating realisation of my lack of speed endurance, as I ran the same time for the race as I did in September. I had been training very hard so as to be capable of running at 16:15 pace which is 3:15 per km. The problem being that I can maintain 3:30 per km quite comfortably over the long distances and in my current shape I can probably get this down to around 3:25 per km but rather foolishly I ran the fist 2km at 3:12 pace and subsequently started to slow over the last few km.
Its not a bad result but it does reinforced the need for good pace judgment in races. In the time frame that I have left before the London Marathon how much will this 5km speed improve? Will I ever be able to break 16:15? Have I reached my VO2 Max or will I beneift from this speed work later on down the line.
Who knows? The good thing is that running in the Marathon, VO2 Max is not the most important factor, endurance is and I seem to have that part under control. I wonder how much difference running in Kenya will make, drop a few pounds, running more distance?
One thing that it does confirm is that its clear that I don’t possess a natural talent for running. Based on my half marathon time I should be able to run around the 16 minute mark. Considering that I am in much better shape now then in October maybe even faster.
I will find out the answer to that on the 10th of February in the half marathon, a better predictor of my potential marathon time.
Its not a bad result but it does reinforced the need for good pace judgment in races. In the time frame that I have left before the London Marathon how much will this 5km speed improve? Will I ever be able to break 16:15? Have I reached my VO2 Max or will I beneift from this speed work later on down the line.
Who knows? The good thing is that running in the Marathon, VO2 Max is not the most important factor, endurance is and I seem to have that part under control. I wonder how much difference running in Kenya will make, drop a few pounds, running more distance?
One thing that it does confirm is that its clear that I don’t possess a natural talent for running. Based on my half marathon time I should be able to run around the 16 minute mark. Considering that I am in much better shape now then in October maybe even faster.
I will find out the answer to that on the 10th of February in the half marathon, a better predictor of my potential marathon time.
Wednesday, 26 December 2007
RUNNING... A CONTACT SPORT?
Running is an incredibly simplistic sport. All you need is a pair of trainers, or in some cases just your bare feet. In running all you have to do is get from A to B in the shortest amount of time possible by putting one foot in front of another.
Sounds easy but somewhere between point A and point B you might encounter a few obstacles. It takes me to the point of this blog which revolves around the question of running being a contact sport. Staying with the family over the Christmas period I wanted to keep up my training and on Christmas Eve I decided to go for a steady 10 mile run around the picturesque Virginia Water Lake. Rounding a corner I saw that the water from a drainage ditch had over flown onto the tarmac path and due to the recent drop in temperature had frozen solid.
Hurtling around the corner came a young girl of around 6 years old on a brand spanking new pink bike. She was swerving manically in an attempt to master the art of cycling in a straight line. Cautious of this young child I moved over to one side giving her room to pass. Before I knew it she decided to steer directly at me. Out of control she slammed on the breaks, skidding on the ice towards my legs. Just in time I jumped over her to avoid the collision before helping her to her feet and back on the bike. The thing about this incident is that it not the first time I’ve nearly been badly injured while running.
In the two years since I started this project I have encountered more dangers through running than any other sport that I have taken part in including Skiing and Rugby. The worst offenders are children and animals. Children on scooters are a serial menace to runners, swerving unpredictably without even contemplating look around they can strike at anytime. I have also been chased my rabid dogs in Lanzarote, attacked by a man while running down the side of Hyde Park who tried to punch me in the face (possibly hired by the posters on the lets run forum), had food thrown at me, been spat at, verbally abused, nearly run over numerous times by over eager drivers, had a old woman throw herself in front of me during a marathon (long story... not dissimilar though to suffragette Emily Wilding Davison, but it’s got to be children who are the biggest danger of the lot. Running in my experience can be a sport fraught with danger.
Sounds easy but somewhere between point A and point B you might encounter a few obstacles. It takes me to the point of this blog which revolves around the question of running being a contact sport. Staying with the family over the Christmas period I wanted to keep up my training and on Christmas Eve I decided to go for a steady 10 mile run around the picturesque Virginia Water Lake. Rounding a corner I saw that the water from a drainage ditch had over flown onto the tarmac path and due to the recent drop in temperature had frozen solid.
Hurtling around the corner came a young girl of around 6 years old on a brand spanking new pink bike. She was swerving manically in an attempt to master the art of cycling in a straight line. Cautious of this young child I moved over to one side giving her room to pass. Before I knew it she decided to steer directly at me. Out of control she slammed on the breaks, skidding on the ice towards my legs. Just in time I jumped over her to avoid the collision before helping her to her feet and back on the bike. The thing about this incident is that it not the first time I’ve nearly been badly injured while running.
In the two years since I started this project I have encountered more dangers through running than any other sport that I have taken part in including Skiing and Rugby. The worst offenders are children and animals. Children on scooters are a serial menace to runners, swerving unpredictably without even contemplating look around they can strike at anytime. I have also been chased my rabid dogs in Lanzarote, attacked by a man while running down the side of Hyde Park who tried to punch me in the face (possibly hired by the posters on the lets run forum), had food thrown at me, been spat at, verbally abused, nearly run over numerous times by over eager drivers, had a old woman throw herself in front of me during a marathon (long story... not dissimilar though to suffragette Emily Wilding Davison, but it’s got to be children who are the biggest danger of the lot. Running in my experience can be a sport fraught with danger.
Monday, 24 December 2007
TO THE KENYAN HILLS
Since the Amsterdam half marathon my training has been going very well except for a few interruptions due to illness. The trip to Lanzarote was a fantastic experience but by the end of 3 really hard weeks training I was pretty exhausted and ready for a rest. On my return a huge number of editing jobs had built up that had to be done before Christmas and consequently I have not been able to update the website as frequently as I would like and for this I apologise.
On the 3rd of January to the 27th I am off to Kenya to train but more importantly document/attempt to explain why contrary to the decline of top end marathon running in Britain there has been a huge increase in the numbers of world class marathon runners in Kenya. In 2006 over 500 Kenyan runners ran under 2:20 compare this to the 5 runners in the UK this year and you can understand why the Kenyan athletes are so dominant on the international stage.
Another interesting fact that was bought to my attention was that Britain’s top Marathon runner Jon Brown has decided to swap countries to Canada after having his lottery funding terminated. Britain’s second best runner Tomas Abuy who ran a fantastic time for the Dublin Marathon of 2:10 has been told that his time will not count for the qualifying for the Beijing Olympics because he did not tell anyone that he was going for it. This leaves Dan Robinson the only British runner to have qualified having run under 2:15 in the London Marathon 2007. The good news is that this leaves the door open to another 10 or so runners who will be hungry for a place, thus hopefully having the desired effect of improved times this April.
As far as my own training, I am ticking away still but realise that getting much faster than 2:30 for London is just not going to happen, no matter how positive my attitude is. I am really enjoying the training again, running better than ever and looking forward to the half marathon on the 10th of February which I think will be my only 100% race in the build up to the Marathon.
While I am away in Kenya internet access will be limited so I might not be able to get back to everyone who writes to me but I will defiantly write on my return. For all those that are in touch with messages of support, questions about the documentary and training advice thank you very much for taking the time to write. If anyone else has any questions please feel free to get in touch.
When I do get the chance to use the internet I will write on this blog about the trip and how the training and documentary are going.
Have a very Happy Christmas and New Year and a very prosperous 2008!
On the 3rd of January to the 27th I am off to Kenya to train but more importantly document/attempt to explain why contrary to the decline of top end marathon running in Britain there has been a huge increase in the numbers of world class marathon runners in Kenya. In 2006 over 500 Kenyan runners ran under 2:20 compare this to the 5 runners in the UK this year and you can understand why the Kenyan athletes are so dominant on the international stage.
Another interesting fact that was bought to my attention was that Britain’s top Marathon runner Jon Brown has decided to swap countries to Canada after having his lottery funding terminated. Britain’s second best runner Tomas Abuy who ran a fantastic time for the Dublin Marathon of 2:10 has been told that his time will not count for the qualifying for the Beijing Olympics because he did not tell anyone that he was going for it. This leaves Dan Robinson the only British runner to have qualified having run under 2:15 in the London Marathon 2007. The good news is that this leaves the door open to another 10 or so runners who will be hungry for a place, thus hopefully having the desired effect of improved times this April.
As far as my own training, I am ticking away still but realise that getting much faster than 2:30 for London is just not going to happen, no matter how positive my attitude is. I am really enjoying the training again, running better than ever and looking forward to the half marathon on the 10th of February which I think will be my only 100% race in the build up to the Marathon.
While I am away in Kenya internet access will be limited so I might not be able to get back to everyone who writes to me but I will defiantly write on my return. For all those that are in touch with messages of support, questions about the documentary and training advice thank you very much for taking the time to write. If anyone else has any questions please feel free to get in touch.
When I do get the chance to use the internet I will write on this blog about the trip and how the training and documentary are going.
Have a very Happy Christmas and New Year and a very prosperous 2008!
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